In my home Pilates Studio - I offer personalised - professional Pilates services - also small group classes which strongly focus on developing and integrating a person’s small muscle groups in tandem with their large muscle groups - resulting in improved quality of movement thereby helping to avoid injury. My vision is to empower Every Body to achieve their Best Body - whether they are rehabilitation from an injury or managing chronic illness - or if they are in good health but wanting an informed - methodical exercise practice to maintain strength and flexibility in a fun environment. My expertise caters to people from all walks of life - from new mothers - to the elderly - and people who want to return to a regular exercise routine and need positive motivation.