Fernwood Fitness Rockdale is a premium, women-only health, fitness and wellness club designed to support women at every stage of their journey. Located in the heart of Rockdale, the club offers a welcoming, judgement-free environment with 24/7 access, free parking and a strong sense of community.
Facilities include a fully equipped gym, reformer and mat Pilates, group fitness classes (strength, HIIT, yoga, boxing, cycle and dance), FIIT30 small group training, personal training, infrared sauna and childcare. Programs are designed to suit all fitness levels, helping members build strength, improve wellbeing and achieve sustainable results.
Fernwood Rockdale takes a holistic approach, supporting both physical and mental health through coaching, education and community connection.
The on-site HYPOXI Studio offers a specialised, low-impact body shaping program targeting stubborn areas such as the stomach, hips and thighs. Using vacuum and compression technology combined with gentle exercise, HYPOXI supports fat loss, improves circulation and helps reduce the appearance of cellulite.
With 30-minute sessions and personalised support, HYPOXI is ideal for busy lifestyles and is available to both members and non-members.