SHECAMP Group Fitness for Women is an Outdoor Group Fitness program designed by women - for women and run by women. SHECAMP operates in Newtown and Maroubra - Sydney - Australia. What does SHECAMP offer: • Qualified and Experienced Personal Trainer • Supportive and Challenging Group Fitness Programs • Designed for Women - by Women and Run by Women • 1:1 Personal Training OR Group Fitness Sessions • Fitness for all levels • A different focus each session • Goal-setting and monitoring progress • No yelling - just motivation - encouragement and support! • Fitness assessments & ongoing re-assessment • Maintenance & feedback on individual Food & Exercise Diaries Sessions include a mix of cardio and resistance training to improve: • cardiovascular fitness • muscular endurance • muscular strength • stamina • agility • balance • coordination • power • weight loss One-on-one personal training for men and women also available! EMAIL: [email protected] for more information.