Soul Fit Woonona is a welcoming, community-driven health and fitness space dedicated to helping people feel strong, capable, and confident at every stage of life.

With over 20 years in the Illawarra, we pride ourselves on creating a supportive environment where members are guided by experienced coaches who prioritise safe technique, personalised progression, and genuine connection. Whether you’re new to training, returning after time away, or looking to take your fitness to the next level, our team meets you where you’re at.

Our offering includes unlimited group training sessions, full gym access from 5am–10pm, infrared sauna, and Mat Pilates. We also provide personal training, onsite physio services, and tailored programs for all ages and stages including our Silver Sneakers falls prevention program and dedicated teen training.

Our classes focus on strength, mobility, and conditioning, with options to suit all abilities from high-energy sessions to our popular “Golden Girls” program for women over 55.

At Soul Fit, it’s not just about workouts it’s about community. We proudly support and sponsor many local sporting clubs and are especially passionate about empowering girls to build strength, confidence, and resilience through training.