Be Well With Barb -Barb Whitfield Aquatic & Land Based Exercise Professional specialising in simple - easy Physical Activity Programs to Improve your quality of life - including: Anxiety - Stress - Depression - Cancer Recovery - Back Health - Diabetes - Balance concerns - Heart Fitness - Dementia - Alzheimer’s - PTSD - Sleep - Pregnancy - Joint Pain - Bone Health - Arthritis Personalised 1 on 1 Programs - Groups & Community classes Over 30 years teaching experience If you prefer - I can come to you in the privacy of your home