I have over 15 years experience in the fitness industry. I am a Level 1Wellness Coach - and nothing gives me more satisfaction than being able to help people achieve their fitness goals. I completed my Level 1 Strength and Conditioning to improve the development of my clients - especially those interested in weight loss and strength. I believe that while diet and exercise are important - you also need to work on your mental wellness. I am studying a Diploma in Life Coaching which is in line with the “whole of life” approach I take with my clients. I am also a competitive runner who has helped both novice to experienced runners train and compete.