The beliefit® program focuses on a holistic journey to health and wellness. Employing all the traditional streams of a weight loss program - including nutritional and exercise guidance with a wellness and lifestyle bent - beliefit® also utilises Neuro-Linguistic Programming and mindfulness techniques to facilitate lasting change. Heavily focusing on nutrition and exercise customised to an individual's desired outcomes (re body composition) - a metabolic resistance training approach incorporating strength - cardio and pilates techniques is employed to deliver a complete program with lasting results.