About Lifestyle and Fitness Founder, Angeline
Her career began in healthcare, where she worked as an Assistant Nurse supporting individuals in aged care and home environments. This experience provided Angeline with invaluable insights into the physical and emotional challenges people face as they age or recover from injury. Witnessing firsthand the impact of declining mobility and strength, she developed a deep compassion for those struggling to maintain their independence. Her love for fitness, combined with her healthcare background, led her to shift focus toward prevention and improvement, founding Lifestyle and Fitness with the goal of guiding clients toward long-term well-being.

Angeline’s approach to personal training is unique. She tailors her programs to each individual’s abilities, ensuring they achieve progress at their own pace. She applies evidence-based fitness techniques, focusing on improving not only physical capabilities but also mental and emotional resilience. Her dedication goes beyond the gym; she emphasises the importance of nourishing the body and mind, blending movement, nutrition, and mental well-being into a holistic program designed to enrich her clients’ daily lives.