Our passion is helping people from all ages and fitness levels achieve their health and fitness goals. Nothing gives us greater pleasure than watching our members transform their bodies - gain more self-confidence - and make friends with like-minded people. We’re more than just a Functional Fitness Studio or Outdoor Bootcamp. We are - first and foremost - a community. And we’re all here to support each other - enjoy incredibly effective workouts that get results - and most of all - have fun! We’re ready to help you transform your body and your life. All you need to do is show up - and our experienced - industry-leading fitness professionals will inspire and motivate you to push yourself - while remaining both friendly and supportive. We coach people on the philosophy of an effective - functional movement by enhancing a pain-free full range of motion during each and every workout - along with emphasizing all round physical fitness. When working with our clients - there are 3 key elements that we focus on; a holistic approach to good health - body composition - and improved physical performance. We provide all our clients with effective guidance on nutrition strategies in a simple to understand format - so they get to learn what are the best types of foods to eat - when is the best time to eat them and how to simply decide what is the right amount. This is complimented with a promotion of healthy habit forming education across areas of mindset - stress management - and balanced lifestyle. We make sure all our clients understand the patterns of thoughts and habits that have been holding them back from the real change! This approach - along with our strong accountability systems makes sure the behaviour change and the way they think - sets them up for life long success. This comprehensive approach has proven that all our clients achieve satisfying - long- term results in the process and enjoy a more healthy - active and happy lifestyle at its full potential!