Fisica applies Functional Patterns methods - primarily focusing on the big four evolutionary human movements - standing on two feet - walking - running and throwing. I believe this to be the blue print to build a strong base of movement and health by respecting the natural evolution of our species - allowing for greater balance within our structure improving overall physical and mental health by addressing your posture and reducing joint compression - stiffness and pain - resulting in increased performance and energy levels in all aspects of your life.