Health-2-U Personal Training has a major focus on enhancing the health and wellbeing of older Australians. It achieves this through delivery of personal training programs based around cardiovascular and resistance training exercises that are individually tailored to the clients' needs. Whether it be in a gym setting or outdoors (or a client's home) - the programs provide all the elements necessary for clients to achieve their fitness goals - and to enhance their overall physical and mental health. Managing chronic health conditions - particularly in the elderly - is a key focus area - as is the need to maintain and improve mobility and balance to mitigate against falls.