With over 15 years experience in the industry - I run a large variety of Personal training Classes for women going through all stages of life. Including Pre & Postnatal & peri/menopause and everything in between. I have extensive training, certifications and life experiences to be the go to womens fitness specialist!
My classes are all ladies only and bubs and toddlers are welcome along with mum. If groups aren't you're thing and you're looking more for personalised results, I also offer 1 on 1 and 2-1 Personal Training sessions from 2 locations. Penrith OR Werrington Downs