I am a personal trainer registered with AUSactive as a fitness professional with over 30 years' experience in the fitness industry.
I cater to the older mature trainer offering prehab training to increase stability, mobility and flexibility as we age.
I offer power lifting and general weightlifting coaching as well as functional conditioning for all ages.
I conduct group sessions, boot camps, kettlebells, resistance bands and many other forms of exercise equipment and styles in a safe environment.
Please contact me on 0419103682 for more information.