At Emotifit - our motto is “Promoting Emotional Health Through Physical Fitness”. This means that we value our mental health and believe that our minds are closely balanced with our bodies; and that by creating a fit and healthy vessel physically - we have the ability to enhance and improve our mental health. We do not rely on external factors to dictate or influence our perception of ourselves - our bodies - or our purpose in life. We do not rely on scales or measurements to determine our success. And we definitely don’t compare ourselves to others. Getting fit by doing exercise is not just about losing weight or changing your size and shape. It’s not about attaining that “impossible” figure or getting to a particular weight. For us - the reason behind getting fit is simple - to feel happy - healthy and energised; to love ourselves; and to become so in tune with our minds that we take full control of our mental health and become the best humans we can be.