Are you looking for that place where you will fit in - be accepted - supported and inspired in a community child-friendly environment? We are a Women's only facility and provide an environment for you that is flexible - supportive and friendly - making it easy for you to be inspired to take part in our classes or personal training sessions. We provide a supportive - welcoming community where women feel comfortable exercising. We strive to meet every individual’s needs - supporting clients to be the strongest and fittest they can be - whilst encouraging them to listen to their bodies. We embrace and accept you - as you are - and hope to inspire you not to feel overwhelmed or to be confused about how to start your health and fitness journey - we provide training based on what works for you and not the latest trend. After all - health is not a 4 - 8 or 12-week challenge - it is not going home so exhausted that you cannot bear the thought of going again - it is not something you have to do 7 days per week. It is how we respect ourselves - how we live life every day - how we feel and how we age and if we are mums we have the added responsibility of how we teach our children to live life by following our example. (No wonder we feel the pressure at times).