Welcome to a place where fitness, mindfulness and community converge. Elements Health & Fitness, nestled in the heart of Ballarat, offers a holistic approach to health and wellbeing. We provide a range of group fitness classes, personal training and healing sessions that cater to your unique fitness and wellness journey.

From our humble beginnings as Elements Mind Body Studio in 2017 to our move to Hertford Street in 2020, our commitment to integrating exercise and mindset has remained our guiding light. We’re proud to be a locally owned and operated gym and group fitness studio offering a full gym fit-out of Life Fitness and Hammer Strength equipment.

We offer diverse group classes, including Les Mills, Barre, Sprint, Yin Yoga, Pilates, Yoga, Boxing, Circuits, and HIIT, among others. Our services extend beyond standard fitness classes with our personal training, sound healing and mindfulness & yoga programmes, designed to bring balance and peace to your mind and body.