Hi, my name's Ricky. I'm 28 years old with a passion for health and fitness. I have grown up playing various sports such as Australian Rules Football, basketball, soccer, cricket, tennis, athletics, and swimming.
My fitness journey started during my teenage years when I invested in a personal trainer and exercise scientist to help me improve my strength and conditioning to improve my performance in football. After seeing and feeling the positive results this had on my football and overall well-being, this experience sparked my obsession with the human body, sports performance, and recovery.
Since then, I have pursued a career in physiotherapy gaining valuable experiences along the way with personal training, exercise science, group fitness instructing, sports training, and strength and conditioning.
Currently, I am an avid gym-goer who adds running to my training schedule to help maintain a good work-life balance.