I offer fitness sessions both on land and in the aqua environment to help people improve their fitness levels in a safe and appropriate manner. I endeavour to offer modifications and alternatives to suit individual fitness levels and abilities as neccessary to help participants move pain free - while improving range of movement - strength - balance - coordination - cardiovascular health - and confidence. I aim to make all sessions fun - with a focus on social interaction and ensuring a welcoming atmosphere for all. I believe that fitness is important at all ages and stages of life.