My mission is to keep health and wellness achievable and accessible to all. I provide mobile fitness options for land and water-based activities, using current evidence-based techniques to move you toward your goals. I work with people as an integrated network developing the body, mind and soul, to deliver a lifestyle not just a fad.

I work face to face with individuals and small groups on the land with functional fitness and Tai Chi for Health, or in the pool with Aqua Func group training and deep water running. I specialise in working with ageing, chronic health conditions, and strength development, using low-impact techniques and shorter time-efficient sessions.