At Soul Bay - we simplify the complexities of strength training - in a fun and motivating environment. Through a combination of technique-based strength coaching and nutritional guidance - we assist our clients to achieve their goal weight - increase lean muscle mass - improve mobility - reduce risk of injury - increase bone density - boost energy levels and overall - live a healthy sustainable lifestyle. Our classes are semi private - providing close to the same level of attention as a one-on-one PT session - for a fraction of the cost. At Soul Bay - you will have a trainer at every session you attend each week - for less than the cost of one PT session!