Personal Trainer Pro – Strength, Confidence, and Health Over 40

At Personal Trainer Pro, I help men and women over 40 build strength, lose fat, and feel their best. Ageing doesn’t mean decline—it’s about training smarter, not harder. I’m Adam Petford, a personal trainer in Brisbane, and at 48, I’m fitter and stronger than ever. My goal is to help you train effectively, stay injury-free, and regain confidence.

How I Help
✔ Tailored for Over-40s – Strength-focused, sustainable training to keep you lean and mobile.
✔ Real Strength, Real Results – Boost metabolism, protect joints, and burn fat without endless cardio.
✔ Support & Accountability – A structured plan with expert guidance to keep you on track.

Training Options
✔ Gym-Based Training – One-on-one coaching at Goodlife Holland Park.
✔Mobile Personal Training – Train at home or outdoors with my equipment.
✔Group Training – Fun, effective sessions for motivation and results.
✔Personal Training for Seniors – Safe, tailored strength training for better mobility and independence.