Lifestyle Pilates and Rehabilitation Studio Pty Ltd is a fully equipped Pilates studio established in Newcastle over 20 years ago. All staff are Diploma qualified in the Pilates Method - with the Director - Anita Delbridge Goswell - and other staff - also being Exercise Physiologists - specialising in musculoskeletal rehabilitation. The studio is a family-run business that prides itself in creating a caring and supportive environment that also makes exercise a fun experience. Every client has an Initial Assessment with an Exercise Physiologist/Pilates Instructor to establish a program that meets the client’s needs. We provide you with individual attention in each session using specialised Pilates machinery (Reformer - Cadillac - Wunda Chair - Ladder Barrel and Spine Corrector). The sessions are fully supervised by professionally trained and experienced staff. This will assist you in achieving your personal best - whether it is to improve flexibility - strength - stability - balance - weight loss - muscle tone or to reduce chronic pain symptoms. Pilates is also ideal for pre and post natal exercise. Your program is continually updated and advanced to ensure that you continue to improve and experience the many benefits that Pilates has to offer.