Nestled in the heart of Bayside, BPM is not just a gym. We are the third place between work and home, here to redefine what fitness means for people over 40. At BPM Health, our name reflects our commitment to helping you achieve Better Performance in every aspect of your well-being. We know that age-related challenges like menopause, arthritis, diabetes, and mental health concerns require a thoughtful, personalised approach. That’s why we developed the Better Performance Method — a framework centred on three essential principles: Clarity, Progress, and Support. These pillars ensure that your fitness and wellness journey is custom-tailored to meet your unique needs, guiding you towards real, sustainable results.