Pilates Inspired. Cardio Infused. STRONG Pilates is part resistance, part rowing. A full body workout, for those down for more. STRONG is unlike anything you’ve experienced before thanks to our Rowformer. One side for rowing, one side for strength. All together, the ultimate workout.

We are high on intensity, yet low on impact. More sweat, more self-care, more results. Each class is a 45-minutes strength/HIIT hybrid workout focusing on either your upper body, lower body, core, obliques or a combination of them all. Get STRONG-er, leaner and fitter to feel better.

Strong Highgate is designed with you in mind. From lockers to keep your items safe to luxurious pre and post-workout facilities, our surroundings will inspire the senses. Shower and changing facilities mean you can go from here to start your day at the office refreshed and ready to go! Get your coffee, tea or hot chocolate to go from our machine

So, are you down?