Transform With Tay – Online & In-Person Coaching
Qualified personal trainer, and nutritionist. At Transform With Tay, I help women ditch gym anxiety, build unshakable confidence, and actually enjoy training again. Whether you’re stepping into the gym for the first time or trying to push past a plateau, I’m here to guide you with zero fluff and all heart.

Based in Traralgon, I offer a mix of online coaching and face-to-face personal training. My programs are designed to meet you exactly where you’re at – whether that’s home workouts with dumbbells or gym sessions focused on strength, glutes, and mindset.

I specialise in:
• Beginner and confidence-building programs
• Strength & muscle gain for women
• Nutrition guidance
• Real talk, real results – no toxic fitness culture here

If you’ve ever felt overwhelmed, unsure where to start, or just need someone in your corner – this is your space. It’s not about perfection. It’s about progress, education, and building a lifestyle that actually sticks.

Let’s transform your mindset, your body, and your confidence – your way.