I am a strength and women’s health coach offering small-group and personalised coaching focused on progressive strength training, sustainable fitness, and long-term wellbeing.

I work primarily with women who want to build strength, improve confidence, and develop a healthier, more informed relationship with their bodies. My approach combines structured training programs with education around recovery, hormones, and lifestyle habits to support safe and effective results.

As a sole trader, I provide coaching services both in person and online, with an emphasis on evidence-based methods, proper technique, and supportive guidance.
My goal is to help clients train intelligently, build lasting strength, and feel capable in everyday life.