As a degree qualified Personal Trainer/Nutritionist with over 20 years industry experience in the health and fitness sector, I have an in depth understanding of injury prevention, rehabilitation exercise management, strength and cardiovascular conditioning, safe exercise prescription for those with a managed chronic condition, pregnancy, postpartum, perimenopause, menopause and older adult training.
Also as a nutritionist, I am able to supplement my clients training with nutrition support that works alongside their individual exercise program for successful long term weight loss, optimal nutrition to improve muscle mass, energy levels, and to get the best results in each exercise session. I focus on functional training, using free weights, pulley machines, body weight exercises with and emphasis on strengthening the core and improving balance.
I offer 1 on 1, 2 on 1 and small semi private PT sessions. I also offer nutrition consultations. These are conducted in my PT Studio located in Lane Cove.