I am a Fitness Professional/Personal Trainer/Older Adults Trainer/ and Child and Adolescents Trainer. I have over 16 years of experience in the fitness industry - including gym floor supervisor/instructor - Aqua Leader - Group Exercise Leader - Falls Prevention Facilitator - Swimming Instructor - Older Adults Leader and Personal Trainer for people with managed chronic conditions - recovering from an injury - needing to increase strength - muscle - fitness and balance and those that need assistance with losing/gaining weight - nutritional information - adolescent programs and including special populations; pregnancy and older adults. I have a special interest in running and have completed marathons - half marathons - shorter runs. I am able to and have the experience to provide a safe program targeted at your individual goals - that includes exercise prescription - updated programs - phone - email and skype support.