The power bands course covers a wide variety of exercises which is broken down in to different section. The sections cover... • Beginner Exercises – Core and Abdominals • Push and Pull Variations • Resistance Bands with a piece of Dowel • Functional Exercises • Running Drills • Flexibility and Stretching with the Resistance Band In this workshop the content moves more away from traditional power lifting techniques and more to functional - athletic and mobility based exercises that can be easily included in the exercise prescription of any personal training client. Flat resistance bands come in six different thicknesses and strength levels. Personal Trainers in attendance will have the opportunity to see exercises and practically apply all types of bands during the workshop.

The Personal Training Workshop Company strives to research - plan - present & deliver the highest standing & current CEC workshops with an uncompromising quality that meets the educational needs of Fitness Australia registrants. High quality Face to Face Learning Experience Only Our philosophy is that learning in the fitness industry is best done hands on in a practical sense. Thats why we specialise in and only offer face to face teaching with no online component. Want to offer in-house training for your PT team? The Personal Training Workshop Company will come to you and deliver any one of our workshops. Minimum spend conditions apply. Need an alternative date? The Personal Training Workshop Company offers alternative dates to those who can’t make a scheduled workshop. One on One Workshops!! One on one workshops and two on one workshops were introduced in 2015 and really took off.Trainers really get more out of a private session. They get to ask more questions and Dale is really able to pay more attention to technique and theory. Group Workshops Workshops are delivered at theCaulfield campus based in Melbourne which has a fully equipped gym and classroom to ensure a positive learning experience. Please visit www.ptworkshopcompany.com.au to view all the courses offered and fully CEC accredited Personal Training Workshop Company - Founder/Director - Dale Cronin B.App.Sc/Ex.Science Dale Cronin began his career in the fitness industry over 16years ago. He kick started his career by completing a Bachelor of Applied Science in Exercise Science at the Australian Catholic University and during this time - began working as a Personal Trainer. his extensive knowledge and energetic nature - Dale quickly established a stable client base which he still maintains today. He has been lecturing the certificate III & IV in fitness education for over 14years - and through his experience at different Registered Training Organisations - has developed into a first class lecturer and presenter. Dale has also written - developed and presents all the fully accredited fitness courses listed above which are all aimed towards current qualified personal trainers needing to upgrade their knowledge and skill in order to maintain their qualifications. Dale currently offers seven fully accredited workshops and is developing new ones.