4 Aqua workshops in deep and shallow water. These workshops can include:

CHOREOGRAPHED NOODLES - Video with Master Class presentation
Marietta will discuss the relevant skills required when using noodles during an aqua exercise class. Take home a mass of choreographed ideas to create a high-energy workout. This is aimed predominately at the aqua instructor and the intermediate class however ideas and concepts are easily transferable.

DYNAMIC DUMBBELLS - Video with Master Class presentation
Experience the versatility of the humble dumbbell for both shallow and suspended moves. This session will demonstrate how the first pioneering aqua exercise tool can spice up any aqua session and challenge your regular participant’s fitness and strength levels.

DEEPLY MOVING - Video with Master Class presentation
Are jogs, travelling up and down the pool and cross-country ski your favourite deep water exercises? Would you consider trying something a little different? Then this is the workshop to inspire your imagination to inject diversity and ingenuity into your regular class. Tried and tested in mainstream classes, the choreography can successfully be transferred directly into your own classes

HYDROFABULOUS - Video with Master Class presentation
Imagine your class was a workout and a cabaret! – a song and dance show that the participants in your class starred in. This class is all about attitude, the way you teach and the music you select. Marietta will take you on an exploration of shallow workouts that are both fun and achievable. Take the opportunity to lead your class on a musical journey that will leave them refreshed, uplifted and smiling. (this workshop requires no equipment)