Boxing Skills & Fitness with the Sports Science of Boxing. - Australia's most accredited boxing fitness course - Correct usage of focus pads - boxing shields & other equipment - Boxing Progression system - Session structure & programming - Easily create your own combinations - never run out of ideas - Footwork - Shadow Boxing & reaction drills - Innovative coaching methods for teaching basic boxing skills - The science of Interval training - To create & integrate HIIT methods into your programming - Scientifically based - proven fitness & fat loss tools for individual and class programming - Exercise science-backed injury prevention TESTIMONIALS ' If you want to teach the correct technique - fitness and prevent injury - you should do this course.' - HUSSY HUSSEIN Former World Title Contender - Australian Olympian Trainer of Australian & World Champions 'Not only the best boxing course I've ever done - but one of the very best fitness courses or classes I've ever attended. ' - LIBBY BABET - Founder BUF Girls and Fitness Journalist 'Boxing Skills & Fitness course has opened my eyes and shed new light on my approach to boxing - FAR BETTER than either of the other courses I have attended. ' - MATT KORTT - TAFE Teacher 'This would by far have to have been THE best course I have attended in my career. ' - MARIAN MATHIAS - Personal Trainer 'If anyone is considering a career in the fitness industry and is wanting to introduce Boxing into their clients training program I would strongly recommend the professionals at ACE (Australian Combat & Exercise) I enjoyed every aspect of it especially the science supporting their training methods. This course is the perfect start to teach Boxing skills to beginners as a form of exercise and using correct technique.' Tony Tocasio Victorian - East Coast and Australian titles during his kickboxing career - with an equally impressive boxing record - remaining undefeated during his time in the ring.
