Member Image

6 - Step Restore Your Core Program

CECs 6 CECs
Course Price $119.00
If you have a team that you would like trained in this process - please contact [email protected] for a group quote
Approval Code 04246FA
Course Type Face to faceDistanceOnline
Course Provider
Into You
Course Website
Message Provider

Locations & Dates

  • Date No dates specified
    Availability Bookings Open
    Price 119.00

Additional Information

The IntoYou 6 Step Restore Your Core and Pelvic Floor Program demonstrates how we can still train high intensity without contributing to the 70% of women who suffer pelvic floor dysfunction. There are 6 distinct stages of rehabilitation - and within these stages we can still sweat - HIIT - and experience DOMS!

Into You

Do you want to train women better? Have you realised we—as health and fitness professionals —just aren’t taught enough to train women to their full potential? For example - a post-natal woman has to lift her baby - so why can’t you train her to lift? You’re in the right place. WE - AS TRAINERS - HAVE THE POWER TO TRANSFORM OUR OWN LIVES AND THE LIVES OF THE WOMEN WE TRAIN. As the leading educator in women’s health and fitness in Australia and New Zealand - since 2007 we’ve trained hundreds of health and fitness professionals to do just that. We place equal emphasis on theory - practical application - and business and marketing strategies - VITAL for real-world success.