Fundamentals of Kettlebell Training Lvl 1 Our Kettlebells Courses have been taught to thousands of participants in many different countries. Participants not only learn a plethora of exercises but more importantly how to coach each one of these movements in detail. They learn why the exercise is important and how to teach it. Every exercise is broken down into phases with a series of regressions - progressions and auxiliary exercises. There is a large emphasis on cueing and spotting techniques. Kettlebells have boomed in popularity within the last 10 years as clients love the skill aspect and the results they get using the tools. There is a mountain of research supporting their effectiveness. Consumers are demanding kettlebell training and it is paramount that gyms and fitness professionals respond to this demand. Our instructor training courses equip you with confidence to use this tool among all population types and many different settings. You can then use it with the upmost confidence in a 1 on 1 setting - small group or large group. Your clients will become stronger - leaner - more powerful and fitter using kettlebells the correct and safe way. You can learn over 100 exercises of varying difficulty that will make your sessions challenging - dynamic - enjoyable and results focussed. You will not only be able to demonstrate each exercise with perfect technique but more importantly you will be able to coach each movement with perfectly.