ABOUT THE COURSE: "Women aren’t just little men’", as the saying goes. Hormonal, metabolic, cognitive, and behavioural differences abound that set your female clients apart from their male counterparts, all of which influence the way they train and the results they seek. From mental health, menopause, and mindset, to pelvic floor and programming, the Ultimate Women’s Training Toolbox covers the critical ages, stages, and specific considerations that every women’s fitness professional should know.
