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Part 2. Plan the perfect group workout- Lesson plans that never fail

CECs 2 CECs
Course Price $7.00
Prerequisites Gym Instructor
Approval Code 04552FA
Course Type Online
Course Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Cardiovascular Training
  • Activity / Training Technique Group Cardio
  • Activity / Training Technique Group Exercise Freestyle

Additional Information

ABOUT THE COURSE: What will the workouts you deliver be like? Motivating experiences which energise participants and ignite a lifelong passion for movement - or a clock-watching drag that participants feel obliged rather than compelled to do? The choice is yours. Learn how to set the scene for a safe, supportive, and successful class during your introduction, and explore the elements of Starting the Class, The Business End, and the Closing. Learn the 7-Step Planning Process to create classes, and be aware of Safety in the Studio, including risk management, use of equipment, and safe exercise selection. Explore and understand the Components of Music including the Structure of a Song, The Importance of Music, Music Selection, Beats, Phrases and Blocks, Music Mapping, Music Speed & Beats Per Minute (BPM), and Music Volume. Understand Music Copyright and your responsibilities when using music in your classes. Explore the elements of circuit training and learn how to design Session Plans for circuit classes.

Australian Institute of Fitness

Established in 1987 - and now powered by the Australian Institute of Fitness (AIF) - Network is a fitness education subscription service that delivers online courses - information and inspiration to fitness professionals from Australia - New Zealand and around the world. With an unrivalled variety of courses - across areas from strength training and functional anatomy - to pregnancy and nutrition - Network can help you stay at the forefront of the constantly evolving fitness industry and reach your full potential as a Personal Trainer or Group Fitness Instructor.