Strength for Life Stay Strong Tier 2 training gives you the skills to lead safe, effective, and engaging group sessions that build strength, balance, and confidence in older adults, including water-based options for instructors with Aqua certification.
Learn to design and deliver safe, tailored strength training programs, conduct assessments, manage risks, and create a supportive, motivating environment.
All Instructors directly involved in Strength for Life Stay Strong programs must have completed the initial Strength for Life Stay Strong full training and must attend an update every two years. The update training course is accredited for 8 CPD.
Modules include:
*Assessment and health appraisal review — Tier 1, Tier 2 and forms
*Assessments and writing programs with clients — review
*New developments in the SFL Network
*How to service existing clients
*Updated warm-ups
*Updated strength training ideas.
