This workshop covers all the basics of Swiss Ball training. Suitable for group fitness and personal trainers - this course is a must if you want progressive exercises starting from beginner level to advanced stability training. Also provided is a complete manual that provides photos and descriptions for each exercise covered in the workshop and more.

Workshop Highlights:

Ball Basics: Gain insights into the various types of Swiss Balls and learn how to choose the right ball for different exercises and fitness levels.

Cardio on the Ball: Explore innovative ways to incorporate cardio elements into your group workouts using the Swiss Ball. Keep your participants engaged while enhancing their cardiovascular fitness.

Muscle Conditioning: Delve into the world of muscle conditioning with progressive exercises designed to maximise the effectiveness of Swiss Ball training. Learn how to create well-rounded workouts for a full-body experience.

Safety Protocols: Prioritise the safety of your clients by mastering essential techniques. Discover best practices to prevent injuries and create a secure environment during Swiss Ball exercises.