This fully accredited Physical Activity Australia & Fitness Australia Workshop (2 PDPs and 4 CECs) Introduces the Kettlebell to Personal Training and any fitness enthusiast. It covers Kettlebell training from a theoretical perspective and then from practical point of view as well. The level 1 Kettlebell workshop is designed to teach Personal Trainers the theory and correct technique of Kettlebells. It also teaches Personal Trainers how to safely introduce kettlebells to theirclient base and provides detailed teaching and instruction tools that can be instantly applied to teach exercises correctly. Topics Include: History of the Kettlebell Ballistic Exercises & Grinding Exercises Girevoy - the sport of Kettlebells Getting clients prepared for Kettlebells (course includes a client screening criteria specifically designed for Kettlebells) Stretch/Shortening response of muscles Importance of the Posterior Myofascial Chain in Kettlebell techniques Fitness Components andKettlebell's Traditional Powerlifting vs Kettlebell Training Kettlebells - the difference Safety Considerations & Guidelines The workshop covers ways and techniques that can be used and applied to get clients conditioned so they are ready to train with kettlebells. This area covers topics such as…. Mobilisers Self Myofascial Release - Foam Roller Posture Work Scapula stabilization Correct Breathing Core Activation The workshop covers a number of core Kettlebell exercises - variations of these and how a trainer can regress and then progress these exercises to suit anyone’s needs. Exercises include… Kettlebell Common Starting Positions KB Power Position KB Rack Position KB Over Head Lock Out Position Kettlebell Ballistic Exercises KB Swing KB Clean KB Snatch Kettlebell Grinding/Other Exercises KB Turkish Get Up KB Windmill KB Military Press KB Renegade Row KB Rack Position Squat KB Lunging Variations KB Deadlift KB Chest Floor Press KB Bent Over Row KB Body Breaker
