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Sports Nutrition for Optimal Performance

CECs 15 CECs
Course Price $350.00
Prerequisites Personal Trainer
Approval Code 04824FA
Course Type Online
Course Provider
Well College Global
Course Website
Message Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Nutrition Support | Body Composition

Locations & Dates

  • Date No dates specified
    Availability Bookings Open
    Price 350.00
    Address Online

Additional Information

Course Info Page- https://www.wellcollegeglobal.com/fuelling-and-physical-activity.html Fuelling is one of the most critical aspects of nutrition of physical activity. This course will review foundation concepts in nutrition and a health-filled diet and then move quickly on to explore energy production and energy substrates - fuel conversion - energy needs. Hydration is covered in detail including testing and measurement and the ideal fluid temperature and body temperature influences. You'll come to understand what foods are best for fuelling - how much and when to fuel in relation to exercise. Part of the course looks at functional foods and their role in health as well as supplements in physical activity. A diverse group of students ranging from personal trainer's - gym instructors - gym owners - athletes - coaches - strength and conditioning coaches - those with a passion for fitness - and more enjoy undertaking this course.

Well College Global

NUTRITION, HEALTH, WELLNESS, AND COACHING COURSES.

Flexible learning options, study online and at your own pace. Start anytime. No expiry dates.
Well College Global offers an extensive list of CEC course options. Develop your understanding of nutrition, mental health, women's health, psychology and human behaviour, wellbeing, motivation, and more!
Our courses are evidence based, and offer ongoing learning opportunities.

Health coaching study - options to credit your CEC course into one of our health coaching programs, such as the Diploma in Nutrition and Health Coaching, or the Women's Health & Wellness Coach Certification.

University pathway options- use your training as a stepping stone to higher health education! We offer multiple pathways (with study credit) to Health Science, Nutrition, Naturopathy, Herbal Med Bachelor Degree programs.

Support is available to all students throughout their studies.
Please reach out to our team if you have any questions.