Discover the building blocks to the Polestar Pilates repertoire. Polestar Principles of Movement will bring to life your ability to assess - problem-solve - design and modify exercise programs to meet specific needs and abilities. Experience and apply the theories of movement that lay the foundation for Polestar Pilates in this pre-requisite for all other Polestar courses. Using evidence-based research - you will discover the passage ways for movement throughout the body and develop the tools to provide either assistance for or challenge your clients in helping them achieve their goals. The starting block to your Pilates Future.

Polestar Pilates is an international authority in Pilates instructor courses and teacher training. Our focus is on whole body wellness - healing through movement - and the mind-body connection. We are best-known for our holistic and science-based approach to functional movement that leads to complete mastery of body and mind. Polestar Pilates teacher training breeds highly skilled - fully accredited - and well-respected Pilates teachers. Teachers that are confident in their ability to assess and resolve faulty movement patterns in all body types and levels of ability; from the injured to the dancer - from the elderly to the high-performance athlete. Training teachers since 1992 - Polestar is an international community of innovative leaders in Pilates teacher training. Polestar Education is unrivalled for its depth of training - practical teaching skills - and global career opportunities - with accreditation recognised in over 60 countries around the world. AUSactive Approved Pilates Professional Courses: * Fitness Pilates Instructor * Pilates Method Teacher