It’s not just Pilates. Their safety is in your hands. Why Pilates Matters During Pregnancy and Postnatal Recovery

Pregnancy and postnatal clients aren’t just “regular” clients with a baby bump or a new baby.

They have unique physiological changes, medical risks, and exercise considerations—and if you don’t know them, you could cause harm.

Without proper training, you risk:

* Injury to the mother – from overexertion, poor positioning, or unsafe exercises
* Complications for the baby – from movements that increase pressure or stress
* Legal and professional risk – if you fail to screen and adapt appropriately
* Loss of client trust – if they sense you’re unsure or unprepared

This is not the time to “wing it” or rely on general Pilates knowledge.

You need specialist skills, up-to-date evidence-based guidelines, and confidence to work safely with this population.

Next Masterclass Sunday the 19th of July, 2026.

ONLINE, LIVE ONLINE and FACETOFACE

This will be hosted by Elysium Studio in Canberra; Weston Arcade, Commons Ct, Weston ACT 2611. This will also be LIVE ON LINE. I will record the MASTERCLASS and upload back into the course content, so if you miss it you can revisit it anytime. There is already 15 hours or course content online to dive into. The MASTERCLASS is an additional tutorial I hold every year, but it not compulsory to do.

USE CODE: AUS40 for 40% off. This expires 19th July, 2026