Online and Face to Face Pole Instructor Training. The Beginner Master Training Course builds the knowledge to deliver an effective beginner pole fitness class with expert technical and anatomical understanding. Online courses include videos - quizzes - practical assignments to support your learning - feedback from our Master Trainers - discussion forums - practical teaching & core skills assessments. I nternationally recognised. Approx study time 9-12 hours with 6 months to complete. Face to Face courses run over 2 days in studio with an EDP Master Trainer. Course Content: * Principles of Pole Fitness * How to structure a Beginner Class: build an effective warm up - plan a balanced class - structure routines and link movements in combinations - safe cool downs * Muscles & Anatomy essential in Pole (weight bearing exercise - muscle movements and joint actions in pole grips) * Health & Safety (risk assessments - pre- exercise screening - spotting - instructor responsibilities) * Teaching Methodology (teaching and learning styles - cueing and communicating) * Dance Aspects (counting - phrasing - musicality - rhythm & imagery) * Contraindications and how to adapt tricks accordingly * Technique of Beginner tricks & spins (muscles used - progressions and regressions) - teaching points - safety - spotting - correcting students) * Functional Methods of Teaching Pole Tricks * Mechanics of Beginner Spinning Pole * Pole Conditioning (on and off the pole) * Flexibility Training for Beginner Classes; the importance of stretching for balanced fitness
