The Intermediate Master Course develops a high skill level in technical instruction - identifying anatomy of pole tricks and methods to correct technique with an emphasis on injury prevention to support student’s as they invert. FA - ACE & PDC approved. Intermediate Pole Class Formats Pole Conditioning Teaching Inverts Developmental Stretching for Dancers Dance Imagery Muscles & Anatomy - In this unit we study the muscle movements & joint actions recruited for inversions - this means a focus on the anatomy of the core & wrists. We will also take an interesting immersion into the mechanics of pointing the toes. Breakdown of Intermediate Tricks - With an understanding of functional movement and the value of technique we will work through over 80 intermediate pole tricks - spins - conditioning & flexibility exercises and look at the concepts of spinning pole. You will gain competence in teaching the moves in this course through detailed descriptions - videos - images - common watch out points - tips and spotting techniques. You have 6 months from date of purchase to complete the theory and practical assessment submissions. We estimate the course to take around 10-13 hours in total. 7-9 hours: Online theory units (including reading - video watch time - online assignments - worksheets & quizzes) 3-4 hours: Practical (working through the tricks section - planning and recording video submissions)
