ABOUT THE COURSE: In this course - fitness professional and educator Jonathon Ray explores the unique considerations to be taken into account when strength training younger people. Gain insights into the prevalence of injury in Australian sport - and develop an understanding of how to reduce injury incidence and enhance performance by designing effective programs for this demographic. From pre-screening to progressive overload - equip yourself with the skills to become the go-to trainer for youth athletes seeking strength training.
