Are you ready to farewell unhealthy eating habits for good? This course will help you get your relationship with food back on track. Learn about the role our brain plays in food choices. Understand the factors that lead to overeating. Equip yourself with strategies to instil healthier habits - encourage body positivity and improve your mental health. What you’ll take away from this course · Knowledge about our brain’s role in food choices · Solutions to manage emotional eating · Strategies to instil healthy eating habits · How to encourage body positivity · Diet and mental health information This short course is divided into six core topics. You’ll start by learning about behaviours associated with overeating - look at factors leading to emotional eating and overeating and the effect of dieting on mental health. Explore the psychological reasons behind food choices - how you establish eating patterns - and various strategies to improve your eating habits and develop body positivity.