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Importance of Exercise As We Age

CECs 1 CECs
Course Price $49.00
Prerequisites Personal TrainerGym Instructor
Approval Code 05276FA
Course Type Online
Course Provider

Additional Information

ABOUT THE COURSE: This course will focus on the health and exercise of the ageing population and highlights the importance of understanding the physiology of ageing and the anatomical and physical considerations when programming for older clients. You will develop your understanding of common conditions and injuries as well as the risks of being sedentary. We will revisit risk stratification and explore why this is important for older adults. Falls prevention is an important component of programming for older clients and you will learn the physical benefits of falls prevention programs. Lastly you will examine common barriers to exercise for older adults and what you can do to help your clients overcome them.

Australian Institute of Fitness

Established in 1987 - and now powered by the Australian Institute of Fitness (AIF) - Network is a fitness education service that delivers online courses - information and inspiration to fitness professionals from Australia - New Zealand and around the world. With an unrivalled variety of courses - across areas from strength training and functional anatomy - to mental health and nutrition - Network can help you stay at the forefront of the constantly evolving fitness industry and reach your full potential as a Personal Trainer or Group Fitness Instructor.