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A Model for Plyometric Progression

CECs 1 CECs
Course Price $49.00
Prerequisites Personal Trainer
Approval Code 05308FA
Course Type Online
Course Provider
Australian Institute of Fitness
Course Website
Message Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Strength & Conditioning

Additional Information

ABOUT THE COURSE: This course is an introduction to plyometrics - the physiology that makes plyometric movements so effective - and a simple - yet detailed progression model for immediate application. After completing this course you will walk away understanding which exercise is appropriate for each of your clients and how to get them more explosive and athletic - as safely as possible.

Australian Institute of Fitness

Established in 1987 - and now powered by the Australian Institute of Fitness (AIF) - Network is a fitness education service that delivers online courses - information and inspiration to fitness professionals from Australia - New Zealand and around the world. With an unrivalled variety of courses - across areas from strength training and functional anatomy - to mental health and nutrition - Network can help you stay at the forefront of the constantly evolving fitness industry and reach your full potential as a Personal Trainer or Group Fitness Instructor.