One in five Australians experience mental health symptoms - making it important to understand what underpins mental wellbeing. In this short course - learn how to increase mental health awareness and improve mental resilience and wellbeing. Arm yourself with practical strategies and the confidence to stay resilient - manage stress - and help others to do the same. What you’ll take away from this course: Awareness of the factors affecting mental health Practical techniques for mental wellbeing Information about types of mental health conditions How to talk about mental health and seek support Effective stress management techniques