The Move to Improve Course is tailored for women over 45 and fitness professionals who train them, focusing on staying healthy and active through menopause. Menopause brings challenges like hot flashes, mood swings, and weight gain, but this course offers a way to combat these symptoms through effective exercise. Designed for group fitness instructors, aqua instructors, and personal trainers, this program provides knowledge and practical skills to support menopausal clients.

Highlights:

Discover how physical activity can significantly improve physical, mental, and cognitive health in menopausal women.

Debunk common menopause myths that limit women from reaching their potential.

Learn about the effects of exercise on collagen and estrogen levels, revealing unique benefits for menopausal women.

Apply training principles that safely enhance performance, tissue strength, and quality of life, making you and your clients better moversMenopause is a hot topic and providing exercise options that are appropriate and pelvic floor safe for women is crucial to keeping exercise a part of their busy lives. mSwing offers an easy to perform - low impact - moderate to high intensity workout that literally anyone can do. In this interactive session, you will experience a mSwing workout as well as explore the benefits that mSwing offers menopausal women to help them bring their ‘bounce’ back. In the session we explore and apply fascial science - find out how key hormones influence female bodies and learn about the surprising effects that swinging rather than lifting can have in workout that elevates heart-rate - sets up positive adaptations and incorporates natural body rhythms.