In a culture that's constantly on the go, with heaps of daily activity, stimulation, and responsibilities, it may be surprising to discover that a yoga practice that asks us to be still, is more challenging than a fast-paced Vinyasa class.

Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues of the pelvis, hips and spine. It stresses fascia in a beneficial way while simultaneously balancing the meridians of all the major organ systems.

Yin Yoga invites us to be still and present and to turn our attention inward; it offers the opportunity to breathe and stretch deeply; creating feelings of spaciousness in mind and body.

In Yin Yoga, we relax passively in poses for two to five minutes, or longer, for a deeply relaxing experience that leaves us feeling more comfortable in our body and more at ease in the world.

Discover your inner spaciousness with Yin Yoga!