Join forces with Monica, a seasoned Boxing for Fitness Instructor, and Phil, an expert Strength and Conditioning Coach, to elevate your skills as a Personal Trainer (PT). Our comprehensive course is designed to expand your scope of practice and set you apart in the fitness industry.

What You'll Learn:

Introduction and Scope of Practice: Understand the fundamentals and discover how boxing can enhance your PT skills.
Hand Wrapping: Master the art of hand wrapping to ensure safety and optimal performance for your clients.
Boxing Stance: Learn the proper stance for effective and powerful boxing workouts.
Strikes - Jabs and Crosses: Perfect your technique in delivering fundamental punches with precision.
Strikes - Hooks: Dive into the art of hooks and add variety to your clients' boxing routines.
Strikes - Combinations on Focus Pads: Develop dynamic combinations for an engaging and challenging workout experience.
Long Bags: Explore techniques for working with long bags to enhance power and stamina.
Tear Drop Bags: Master the use of tear drop bags - upper cut time!!!
Class Demonstration: Hone your ability to lead dynamic and motivating boxing fitness classes.

Gym Exercises for Boxing for Fitness: Integrate boxing-inspired exercises into your clients' overall fitness routines.
Assessment: Showcase your newly acquired skills by filming selected techniques with a boxing client.

Why Choose Our Course:
Expert Instructors: Learn from Monica and Phil, industry professionals with a wealth of experience.
Hands-On Experience: apply the skills you learn online for real-world applications.
Career Advancement: Boost your PT credentials and stand out in a competitive fitness landscape.

Ready to take your PT career to new heights? Enrol now and revolutionise your approach to fitness with our Boxing for Fitness course!
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